Celebrating Summer Healthy Eating

This is a recipe to help keep the summer heat from getting to you. It’s fast and delicious. Remember to use organic ingredients whenever possible.

Ingredients

  • Seedless Watermelon (small, cut
  • into cubes)
  • Mango (cut into cubes)
  • Blueberries

Directions

  1. Add the watermelon, mango, and blueberries to a bowl and stir to combine.
  2. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to two days.

Serving size: One serving is approximately 1 1/2 cups.

More flavour: Add honey, lime juice, or fresh mint.

Fruit: Use strawberries, peaches, kiwi, or cantaloupe instead.

© Copyright 2019 Maharishi Ayurvedic Products International, Inc. (MAPI). All Rights Reserved.

DISCLAIMER: The information in this document is presented for the sole purpose of imparting education on Maharishi AyurVeda and neither the information nor the products are intended to diagnose, treat, mitigate, cure, or prevent any disease. If you have a medical condition or are pregnant or lactating, please consult a health professional and it is recommended that you speak with your physician before making significant changes to your diet or routine.