by Varsha Khatri, MA, SYT, MCMA, MFNTP Through the knowledge of the doshas, it is known that there are many causes of imbalance but there are equally numerous ways to create greater balance when it comes to health and wellbeing. Oftentimes, it is easier said than done to ensure a regular routine to pacify Vata, avoiding direct sunlight to pacify Pitta, or engaging in daily vigorous exercise to pacify Kapha. [...]
Have you noticed a mental health hangover from the pandemic with people around you quietly worried about what the future will bring, feeling anxious, alone or isolated? Even though easing of restrictions has allowed us to reconnect with the people and things we love, the pace of change is challenging, especially with the current conflict in Eastern Europe. A mental health hangover occurs when the demands posed by the environment [...]
by Dr Donn Brennan Digestion in Ayurveda is called Agni or the digestive ‘fire’. Agni is considered of utmost importance...If working well, it gives good health. If digestion malfunctions, it gives rise to ‘ama’ or toxins, which cause ill health. Critical to good digestion is to know when to eat, how much to eat and how to eat. How you treat digestion is very important. What you eat is important, [...]
