May 2020 – Maharishi AyurVeda News & Knowledge

Advanced Ayurveda: Listening to Your Body’s Signals
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Advanced Ayurveda: Listening to Your Body’s Signals

Balance, Daily Habits, Detox, Health, Maharishi Ayurveda Blogs, Meditation, Nutrition, Self-Awareness, Self-pulse Diagnosis, Toxins

Advanced Ayurveda: Listening to Your Body’s Signals

By ayurveda-team|2020-06-03T15:42:11+01:00May 28th, 2020|Balance, Daily Habits, Detox, Health, Maharishi Ayurveda Blogs, Meditation, Nutrition, Self-Awareness, Self-pulse Diagnosis, Toxins|

My Story “When it comes to health, we each have our own unique story to tell. My personal health journey started at a young age when my parents taught me to eat fresh fruits and vegetables and whole wheat bread, a truly revolutionary idea in the 1960s, when Wonder Bread was king. I was rarely sick and only remember going to a doctor twice—once for a bad bout of poison ivy and another time when I stepped on barbed wire and needed a tetanus shot.

Seven Ways to Keep Your Respiratory System Healthy this Spring

By ayurveda-team|2021-04-30T12:49:39+01:00May 20th, 2020|Detox, Digestion, Doshas, Exercise, Herbal Formulas, Immunity, Maharishi Ayurveda Blogs, Massage, Respiratory System, Spring|

DISCLAIMER: The information in this document is presented for the sole purpose of imparting education on Maharishi AyurVeda and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition or are pregnant or lactating, please consult a health professional and it is recommended that you speak with your physician before making significant changes to your diet or routine. Chances are you barely notice your body going about its quiet work of inhaling and exhaling, yet your life depends upon it. The 25,000 breaths you take each day supply life-giving oxygen to your brain, your heart, and every cell in your body. And to perform at their best your respiratory system’s airways - comprised of your nose, mouth, throat, bronchial tubes, diaphragm, lungs, and capillaries —need to be supple, flexible, and free of obstruction and irritation.

Take a Morning Walk to Lose Weight, Feel Great

By ayurveda-team|2020-05-19T16:55:38+01:00May 19th, 2020|Exercise, Maharishi Ayurveda Blogs, Weightloss|

When do you exercise? Do you fit it in after work in the early evening? Do you get up early and do it in the morning? Or are you one of those people who sneak in a game of tennis at lunchtime? And do you exercise gently, vigorously, or however you can?