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Vishesh – Ayurveda treatment with a twist

By |2017-09-05T13:50:34+01:00November 28th, 2013|Detox, Maharishi Ayurveda Blogs, Rejuvenation|

Vishesh consists of a deep-tissue massage given with some extra pressure. At the same time as it profoundly relaxes your muscles, it also powerfully stimulants circulation within the tissues. This invigorating massage helps remove deep-seated toxins from your whole body. Following is Patrycja Altynska’s experience of this treatment: “What a treatment, it was marvellous! I was a little bit late arriving at the Maharishi Ayurveda Health Centre, and the two [...]

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How to make your own Chapatis

By |2017-09-05T13:50:34+01:00November 20th, 2013|Digestion, Maharishi Ayurveda Blogs, Recipes|

For 3-4 chapatis In the West, bread has gone from being a nourishing food to being a problem for our health. Many people have digestive problems due to the strain of wheat that is universally used to make most modern breads. Digestive problems are caused by the quick acting yeast used in almost all bread making. Most bread you find in shops contains a host of unnatural ingredients. Even when [...]

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Panchakarma Winter Special Offers from the Maharishi Ayurveda Health Centre

By |2017-09-05T13:50:34+01:00November 20th, 2013|Detox, Maharishi Ayurveda Blogs, Winter|

“As the weather cools, the wind blows and the nights draw in, the cold, dry, moving properties of Vata Dosha increase. What can we do to balance Vata? “Having the opposite qualities to cold and dry, oils are very balancing for Vata, whose principle seat is in our colon. “With its hot flowing oils, its heat and steam treatments and its gently detoxing and nourishing enemas, Panchakarma is recommended by [...]

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How to make your own Ghee

By |2018-09-14T06:42:39+01:00November 19th, 2013|Food, Maharishi Ayurveda Blogs, Oils, Recipes|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] [/fusion_text][/fusion_builder_column][/fusion_builder_row] [fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none" last="no" hover_type="none" link="" border_position="all"] [/fusion_builder_column][/fusion_builder_row] [fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" [...]

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Ayurveda on Coughs, Colds and Fevers

By |2018-01-23T19:12:40+00:00November 19th, 2013|Detox, Digestion, Maharishi Ayurveda Blogs, Winter|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] Now the cold weather is here many of us can start to suffer from colds, flu and fever. We will look at the Ayurvedic understanding of how these conditions arise and how to deal with them. Along the way you [...]

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5 ways to fight fat with Ayurveda, part 1

By |2017-11-13T14:26:31+00:00November 5th, 2013|Detox, Kapha, Oils, Weightloss|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] As we grow older, it can be extremely challenging to lose fat just through diet and exercise. To really fight that stubborn fat, the ancient medical system of India, known as Ayurveda, uses age-old techniques that target the exercise-resistant fat by igniting your [...]

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5 ways to fight fat with Ayurveda, part 2

By |2017-11-13T14:24:21+00:00November 5th, 2013|Detox, Obesity, Oils, Weightloss|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] The next fat fighter is something I call the Triphala Treat. Triphala is an ancient ayurvedic herb that is composed of three dried Indian superfruits that work synergistically together: Amalaki, haritaki and bibhitaki. Amalaki works as a natural antioxidant and removes excess inflammation from [...]

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5 ways to fight fat with Ayurveda, part 3

By |2017-11-13T14:29:54+00:00November 5th, 2013|Detox, Maharishi Ayurveda Blogs, Obesity, Oils, Weightloss|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] Ayurvedic Fat Fighter #4 Add curry powder to each meal. Ayurvedic medicine recognises six tastes – sweet, salty, sour, bitter, astringent and pungent. In order to feel satiated at a meal and eat less, you have to have all six tastes present in your [...]

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Tips for the Vata season

By |2017-11-13T14:15:25+00:00November 3rd, 2013|Natural cycles, Winter|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] With winter underway, now is the time to balance the restlessness of vata dosha with warm food, lavish skin-care and a routine that’s in tune with nature. Introducing a few simple changes week by week can be an easy way to accomplish this. [...]

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